The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles:

2am-6am - The Quiet Cycle
6am-10am - Bedrock of the Day
10am-2pm - Productive Time
2pm-6pm - Creative & Cave Time
6pm-10pm - Time to Slow Down
10Pm-2am - Ultimate Sleep & Rejuvenation

Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing.

Click here for further information on Colette's online Daily Habits for Holistic Health course

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Ayurveda & The Circadian Rhythms - 008