Ep. 5: How to Perform Intervals for Your Races and Rides

This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:

• Criteriums
• Road races
• Time trials
• Stage races
• Hill climbs
• Cyclocross
• Cross country mountain biking
• Marathon/distance mountain biking
• Gravel/fondos

Now go do some intervals!

Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don’t forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!

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