Weight Loss For Women: empowering health, strength and nourishment #129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.
In this episode, Craig and I discuss:
➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
➡️Why tracking your food builds consistency
➡️How to be proactive with your tracking instead of being reactive
➡️We answer the question ‘Do I have to track forever?’
➡️How to plan ahead and how it will reduce stress and create freedom
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram https://www.instagram.com/kittyblomfield/
Craig on Instagram https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results
07:40 - The importance of tracking ACCURATELY
14:12 - Tracking in a reactive way vs tracking proactively
15:30 - Do you have to track forever?
24:54 - How to plan ahead
27:00 - How planning will reduce stress and create freedom
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