In the first Love Life podcast of 2026, Matthew and Audrey are back for an honest conversation about simplifying your life and being more intentional about what—and who—you let in. They also talk about reducing chronic stress, protecting your mental health, and why the relationships you choose have an outsized impact on how happy and grounded you feel.

They also answer questions about things you may be carrying into the new year: the people you can’t quite release, the stories your mind keeps replaying, and the moments you feel put on the spot about your love life. This episode will help you start 2026 lighter and far more intentional.

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►► Make finding love in 2026 inevitable—without making dating your whole life. Join Matthew’s free live Year of Love event on January 20 or 22 at MHYearOfLove.com

►► Give the gift of comfort that lasts beyond the holidays and into a truly cozy New Year. Head to cozyearth.com and use my code LOVELIFE for up to 20% off.

►► Have a question for the podcast? Email us at podcast@matthewhussey.com and you may just see it featured in the future.

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