131. 🚗 Why Visualization Doesn’t Work (and What You’re Doing Instead)

If you’ve ever felt like visualization doesn’t work for you, this episode will change that.

---------------------------------------------------------------

*the car emoji will be a symbol of an episode from the car series hehe

---------------------------------------------------------------

In this episode, Kate breaks down why so many people think manifestation or visualization “doesn’t work” — and how they’re unknowingly using their minds to rehearse the wrong future.

She explains how replaying painful memories, betrayals, or failures keeps your nervous system and subconscious mind locked in the past… while training your brain to expect more of the same.

You’ll hear:💭 Why your brain doesn’t know the difference between past, present, or imagined experiences💭 How replaying negative memories is visualization — just reversed💭 The one simple shift that will instantly make your life lighter, happier, and more magnetic💭 How to start using your imagination to expand instead of contract

This is your permission slip to stop reliving what hurt you — and start rehearsing what’s possible.

🎧 Tune in for a powerful reframe that will change the way you think about your mind, your energy, and your future.

📲 Follow me on IG @xokatedecker