The Brave Table with Dr. Neeta Bhushan 142: How to Begin Your Healing Journey with Dr. Neeta Bhushan
"We're so afraid of pain that we do everything in our world to suppress it."
- Dr. Neeta Bhushan
Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you.
In this episode, I talk about….
- Taking small, consistent steps to fully own the process of self-discovery that is the healing journey.
- Finding purpose and passion by using painful lived experiences as medicine.
- Embracing the feeling of being in the present moment regardless of the circumstances.
There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are you ready to drop into your heart and start your journey within? Let’s begin!
Connect with me:
- Find me on Instagram @neetabhushan.
- Find The Brave Table on Instagram @thebravetable.
- Take the Emotional Type Quiz to find your emotional type.
- Start your 10-Day Emotional Reset to recharge and reboot.
If you loved this episode...
- Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify
- Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey. Apple | Spotify
- Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner. Apple | Spotify
Question:
Reflecting on your own life, what are some hard moments you've experienced and how have you allowed yourself to heal and grow from them?
Join the conversation on Instagram @thebravetable!
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