Trader Mindset MMS #36 - Creating The Best You
Nov 15, 2023
Discover the power of cardiovascular training through engaging personal stories and high-intensity workouts. Learn about the balance between benefits and risks of high-intensity training while exploring the critical role of mindset in trading success. Delve into the connections between strength, hydration, and aging, and how they affect performance. Uncover the impact of music on cognitive abilities and the importance of balancing work with wellness to prevent burnout. It's a journey of growth and resilience that connects fitness and trading.
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Michael Martin's Cardio Journey
- Michael Martin shares his experience with high-intensity cardio improving grappling and leg strength.
- He emphasizes varied training like kettlebell, squats, hills, and early morning cardio for stress relief.
Impact of High-Intensity Cardio
- High intensity cardio activates the sympathetic nervous system and impacts immune and brain functions.
- Its shock to the system can leave one feeling useless for the rest of the day if done early.
Avoid Overtraining Risks
- Avoid overtraining as it can cause immune system damage and overtraining syndrome.
- Use heart rate monitors and learn training zones to train safely and effectively.