Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They delve into the concept of the "one 65," which refers to the 168 hours in a week and emphasizes that while working out for a few hours is important, what you do during the remaining 165 hours is equally crucial for your fitness journey. Joe, with his background in coaching, discusses the significance of sleep, stress management, and nutrition outside of workout sessions.
They highlight the need to address habits ingrained from childhood, such as finishing everything on your plate, and how these habits can impact your nutritional choices. Joe shares practical strategies to improve overall health, including mindful eating, creating accountable checklists, and disciplined environmental changes. They also emphasize the importance of having an empathetic approach toward oneself and embracing accountability, regardless of one's expertise level in fitness.
Throughout the conversation, the hosts stress the value of continuous learning, adaptability, and seeking guidance even for experienced fitness professionals. Joe's coaching philosophy centers on helping clients focus on real-world nutrition and adopting healthier behaviors within their daily routines. The episode showcases the relatability of fitness challenges and the power of consistent positive changes in the pursuit of health and wellness.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Over 40 Fitness Hacks 