This week on The Kirk Miller Podcast you will hear Kirk discuss 10 reasons why community is key to long term change.

Being part of a community is key in keeping you on track towards your goals. When we do something for the first time, it feels awkward and uncomfortable, but when we do something with other people it gets easier.

Having a community can help you stay accountable to your goals and dreams. When you know there's a group of people out there who are working on improving their health habits alongside you then you are more likely to continue doing those things as well.

Positive language is critical for long-term change. You want to be sure that the language you’re hearing is positive, because it will affect your motivation, environment, mindset and attitude. The way you think will have an impact on what you say and do -- and ultimately on the actions taken by others.

You will learn:

The power of community
How to know what community is right for you
What you should be getting out of your community

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

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