dhaani "We spend 1/3rd of our lives sleeping..." Dr. Amar Herekar - Episode 36
Dr. Amar is a Neurologist who is board certified in neurology, epilepsy and sleep medicine, originally from karachi, he went to albuquerque NM where he completed my Neurology residency and subsequently sub specialized in Epilepsy and Sleep medicine from the Cleveland clinic in Ohio. Dr.Amar has had previous experience directing an epilepsy center and sleep center in Kansas for 3 years and then worked for a large group of neurologists in the Dallas area but recently moved to El Paso to establish his own practice.
In this podcast we talk about all things related to sleep. From the ideal sleep hours to what disturbs the sleep cycle, from the circadian rhythm to the effects of caffeine on the human body, from Insomnia to sleep hygiene and so much more.
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