Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.

Topics Covered:

• Balancing Personal Routines & Parenting Responsibilities
• The Importance of Connection and Community
• Understanding Male Vitality and Testosterone Levels
• Aligning Work and Personal Values
• Nature as a Guide for Life Balance

LINKS

Jonas Jonason

Instagram: Jonas Jonason

Mike Salemi

Main Website: www.mikesalemi.io

Kettlebell Lifestyle: www.kettlebelllifestyle.com

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Instagram: @Mike.Salemi