003: From burnout to bliss with Jasmine, Founder of Sustainable Bliss Co.

Jasmine Irven is a Certified Meditation Teacher and the founder of the Sustainable Bliss Collective, a self-care community and membership for ambitious humans who need the reminder to slow down and reprioritize their self-care even when they're super busy.

After experiencing burnout and other health problems overworking herself in corporate, she realized she needed to make a change and dove into personal development. Now she guides weekly self-care classes, and inspires millions of people each month with reminders to take care of themselves, tips on reducing overwhelm and stress, and encouragement on building a more intentional life -- without giving up on your big dreams and ambitions.

💫 We cover :

• What is the Sustainable Bliss Collective (teaser: community meets self-care hub!)
• How Jasmine Irven built up her community of 30K+ as an introvert
• Jasmine’s story of burnout to balance, including her journey navigating Hashimoto’s from stress. Plus, ways to tangibly tune into the early signs of burnout
• Tips for unraveling misalignment with life via journaling + mindfulness tools
• Handling imposter syndrome!
• What inspired Jasmine to transition from content to cultivating real connections between people with the Sustainable Bliss Collective community platform 
• How you can cultivate community in “real life” as an introvert
• How loneliness affects our health
• Finally: navigating being present (as a mindfulness teacher) with staying connected - how Jasmine creates real-life-plus-online-bliss and balance

💫 Mentioned in this episode:

• Sustainable Bliss Co.’s free mini meditation 
• Self care club by Sustainable Bliss Collective
• Surgeon general on the mental health crisis in youth “Mental health challenges in children, adolescents, and young adults are real and widespread. Even before the pandemic, an alarming number of young people struggled with feelings of helplessness, depression, and thoughts of suicide — and rates have increased over the past decade.” said Surgeon General Vivek Murthy
• Stat’s on loneliness: “...new report suggests that 36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” Not surprisingly, loneliness appears to have increased substantially since the outbreak of the global pandemic. “  (https://mcc.gse.harvard.edu/reports/loneliness-in-america) 

💫 To connect with Jasmine :

• Jasmine’s personal (Instagram)
• Sustainable Bliss (Instagram)
• Free mini meditation download from the Sustainable Bliss Co.
• Sustainable Bliss Collective Self-care club
• Text BLISS to +1-289-210-5361 for 2-3 weekly self-care reminders
• Sustainable Bliss (Pintrest)

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests