In this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role of allergies and sensitivities to food. They also address the fear-mongering around certain foods and the need for common sense in making food choices. The conversation highlights the problem with sensationalized claims about food and the importance of focusing on whole foods over processed foods.

Finally, they debunk fear-based claims about dairy and vegetables. In this part of the conversation, Joey and Aram discuss the presence of misinformation and biases in the nutrition field. They highlight the importance of critical thinking and the need to be cautious when interpreting scientific research. They also emphasize the role of individual preferences and business models in shaping dietary recommendations. The conversation explores the potential dangers of misinformation and the responsibility of both content creators and consumers.

Overall, the discussion emphasizes the need for nuance and context when discussing nutrition science. In this conversation, Joey Munoz discusses the complexity of physiology and nutrition, emphasizing the importance of understanding the interconnectedness of different systems in the body.

Follow Joey on IG: @dr.joeymunoz

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

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If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

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