Journaling might seem pointless, because it’s just writing your thoughts down and You already know your thoughts and you’re not showing it.. so why start journaling?
There are many benefits to journaling, for example you can Get stress and worries off your mind and subconscious!
Journalling also let’s you Look back on your state later and reflect on what you’ve learned.
It actually helps you feel better and have less brain fog, because the thoughts are put away.
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Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com