Leadership and Yoga Teaching My Dream Class and 6 Steps to Reach Your Goals
Today I’m here to tell you about teaching at an event that I quite literally dreamed about— as in I put it on my dream board the minute I saw it last year, and was shocked and thrilled to be invited to teach at this year.
Tune in to hear about how I was able to teach this giant class, how I prepared, and how I was feeling. I share some "oh shit" moments and "oh yes" moments, and my major takeaway.
Plus, I share 6 things you can do to set yourself up for doing something similar or reaching a big goal.
Time stamps:
10:20 But what will I teach?
18:50 The mic was the villain.
20:30 Enjoy the process, and the melody of the moment, not the end result.
26:00 6 things you can do to reach a big goal.
26:30 Number 1 - Know what value you have to add. Discover your strengths and invest in developing yourself.
29:30 Number 2 - Know your “why.”
30:45 Number 3 - Know your community.
32:30 Number 4 - Learn to ASK.
33:15 Number 5 - Do whatever it takes, but relax about it.
34:30 Number 6 - Visualize it. First, be able to see yourself doing that “thing” that you might assume is not for you.
Listen all the way to the end to find out this week’s emoji to collect your virtual high-five.
“Amarillo” on the Colores experience by J Balvin
Priming exercise with Tony Robbins that I mentioned.
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