It's time to let go of of the emotional baggage that is weighing you down. It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage.

This meditation will help you relax

Explore what you are holding onto and help you let it go so you feel lighter and brighter.

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My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

12 Minute Emotional Detox Meditation