How to Breathe Properly So You Can Stay Calm and Engage with Dr. Amy Novotny

I don’t know about you, but if I were asked to list the various ways the body is involved in public speaking, I would include stance, movement, gestures, heart rate, and even sweating. And to be honest, the rib cage would be far down on that list, if it were on it at all.

In this episode, Dr. Amy Novotny shares why the often-neglected rib cage should be higher on that list and how it helps you when you deliver presentations in meetings and on stage.