Let’s take a moment to acknowledge how fit and strong Sonia Kruger is at 56 (yes, you read that right). The Voice host talks about her dancing career, how she keeps fit and healthy, and her dance program Strictly You.

WANT MORE FROM SONIA?

Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunda

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Sonia Kruger’s fitness secrets (she’s living proof they work)