PART 5 Peeps (for you Cam)!! 

Pat and I are back with Part 5 in our MASS 2 series. 

You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. 

On this episode Pat and I discuss:

• Pat gives us an update on whats new 
• Pat and I have a discussion about deadlifting mechanices and body types
• Pat discribes what it was like to personally complete MASS 2
• Pat and I discuss the 20:40 day in Phase 2
• We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance
• Pat and I discuss his research from his PhD
• Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2
• I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2
• Pat discusses the importance of sensory information and movement quality 
• We disuss the Cajun within Phase 2
• We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??
• Finally - we discuss "The Deuce"!!!!
• I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?
• Pat and I discuss The Stim Day in Phase 3
• Pat and I discuss the Cajun in Phase 3
• We briefly discuss dopamine and learning

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Pat's Website

MASS 

MASS 2

The Reckoning

The Reckoning - Part Duex

Pat's Facebook

Pat's Instagram 

Books Mentioned:

Isometrics for Performance 

Skill Acquisition in Sport

Thinking Fast and Slow

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