The Period Party 296: From Burnout to Bliss: The Transformative Power of Embracing Joy with Caroline Zwickson
Caroline Zwickson is a Certified Health Coach and Joy Mentor on a mission to reframe how we think about and cultivate joy in our lives. Drawing from her background in Counseling Psychology and her journey, she has discovered that when joy takes center stage, everything in our lives, including our careers, relationships, and health, works better. As the creator of Easy Joy, a transformative 28-day challenge, Caroline has guided countless individuals toward embracing simple, daily joy rituals that have the power to create lasting change. She is also the host of the podcast Joy Class, where she interviews inspiring thinkers and experts to unlock the secrets of consistent joy.
In this episode, Caroline and I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, the power of discovering your individuality, and so much more!
To learn more, visit https://nicolejardim.com/podcasts/from-burnout-to-bliss-the-transformative-power-of-embracing-joy-caroline-zwickson/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Mentioned in this episode:
Join the Fix Your Period Collective
Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.