The Wisdom Of Taking A Break

If you don't give yourself a break, who will?

Talking Points

• Setting boundaries
• Examples of small, medium, and large breaks
• Identifying your "anchor habits/tasks"
• Reusing content to give yourself a break
• How our phones make taking a break difficult

Quotable Quotes

• “I’m not a big fan of vacations.”—JS
• “We need a break from sitting on our butts using our brains.”—RM
• “Boredom is basically gone.”—JS
• “Both the mind and the body need breaks.”—RM
• “I’m not anti technology. I’m pro breaks.”—RM
• “It’s about exercising a different mental muscle, or emotional muscle, or muscle muscle.”—JS
• “If you don’t know what to do to recharge your batteries, experiment.”—RM
• “You have to give yourself breaks, because nobody is going to do it for you.”—RM
• “If you don’t do it, who’s going to?”—RM

Related Links

• Three Month Vacation by Sean D’Souza
• Anchor Tasks by James Clear
• Inbox Pause
• Sanebox
• Why You Need A Content Inventory
• Ready Player One
• Why You Should Take A Social Media Sabbatical by Paul Jarvis