Ever wondered if journaling could make a difference in your life? This week’s guest, Joe Moyer, believes it can. Joe shares his personal journey with journaling and practical advice on how to build a habit—even if you only have five minutes a day. We cover gratitude journaling, the benefits of recording daily thoughts, and how to avoid the “perfect journal” trap. He also provides tips for those who are new to journaling, with simple techniques to get started.

Links from the show:

Joe Moyer on Threads - https://www.threads.net/@thejournalingguide
The Journaling Guide - https://www.24letters.net/thejournalingguide
24Letters - https://www.24letters.net
Day One Journaling App: https://dayoneapp.com
Apple’s Journaling App: https://www.apple.com/newsroom/2023/12/apple-launches-journal-app-a-new-app-for-reflecting-on-everyday-moments/
Field Notes Notebooks: https://fieldnotesbrand.com

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You’ll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky
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Show artwork by the great Randall Martin Design

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Intro Music: Psychokinetics - The Chosen

Transcripts and some images are AI generated and may contain errors and general silliness.

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The Journaling Guide with Joe Moyer