Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!

“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “

In this episode:

-What’s the difference between eating disorders and disordered eating?

-Health At Every Size

-How to make the switch from focusing on looking a certain way to focusing on health

-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?

-Erin talks about her eating disorder recovery

-Emotional eating

-Before and after photos on social media

-What to do if you feel “triggered”

-Is it possible to make dietary changes in a way that also incorporates mindful eating?

-Orthorexia

-What puts people at higher risk for eating disorder?

-How do we disassociate weight from identity and self worth?

-Body image

-What about men?

-Next steps to take if you’re struggling with unhealthy habits around food

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating

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