Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine.

WANT MORE FROM LUKE?

To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods.

Find Luke’s workouts on the Centr app here or @centrfit. Catch him at @lukebodypro or on TikTok here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

1527: Podcast Update: Time to Read Episode 147: Kelly Corrigan