How To Manage Stress with Dr. Rangan Chatterjee

Dr. Rangan Chatterjee knows why you're stressed! By day, Dr. Chatterjee is a practicing GP which brings him up close and personal with the ramifications of stress on the human body and mind. By night, the host of the #1 podcast in Health and Wellness shares his wealth of knowledge with the masses. On today's Braincare Podcast, we learn how the extraordinary pressures of this modern life are wreaking havoc on our central nervous systems (yikes!). Plus, how you can be the architect of your own health!
We talk about:

• Why do we feel stressed?
• The physiological effects of stress
• The stimulus responses we share with our ancestors
• What are micro and macro doses?
• The ways our bodies tell us we're nearing our stress threshold
• Daily practices for reducing stress