A Secret Solution to Worry, with Lise Cartwright

This week, we have a long-time friend of DREAM THINK DO, Lise Cartwright. Lise has written 27 bestselling books on the subjects of health and wellness, entrepreneurship, the side hustle, and she also loves to write about writing books. When I saw the title of her most recent book called Mind The Chatter: Master Your Inner Voice, Gain a Positive Mindset, and Get Your Power Back I knew we had to have her back on DREAM THINK DO. We needed to talk about busting through that negative self-talk so you can make more of your dreams and goals a reality! Listen To The Podcast: RESOURCES: Mind the Chatter Book: https://amzn.to/2AP1pVM High Performance Habits Book: https://amzn.to/2vNSiip Dream Job: Redefined Book: https://amzn.to/2OUL3xJ INTERVIEW: Lise, welcome back to DREAM THINK DO. Oh, thanks for having me back. I'm so excited. This is awesome. This is the third time you’ve been on! I’m super excited about this book. I put it out to the DREAM THINK DO community that you were going to be back, so I got a bunch of questions that hopefully, we'll be able to get to towards the end. I really want to talk about the new book, Mind the Chatter. You've written on so many different subjects. Why go after this subject of negative self-talk? Why was that important for you now? Because it's been a large part of my journey as an author. I guess that's probably a big part of most people's day-to-day living; this constant voice. And it's not necessarily that it's negative, it's just that it's not always helpful. Definitely in my experience for the last few years, when I started becoming more and more hyper-aware of the thoughts that were running through my head, I started to think how can I turn them around or how can I frame it so that it doesn't feel like it's always so negative. It's the ultimate self-sabotage when you've got this constant chatter going on inside your head. How can you possibly be super successful if you're undermining yourself at every point? It's so true, and it's so subtle. A lot of times that negative self-talk is a part of the brain that's trying to keep you safe, right? Yes. The same part of the brain that's trying to keep you out of dark alleys and from making bad business deals. It really can creep in. When I saw that this was the subject of your new book and we talked about it a little bit, it just made me smile so much. Because you have helped me publish and you are awesome at writing your own books. You also coach others on getting their book done, getting it published, making it successful. I don't know if you remember, but back with Ignite, basically about the day before it was supposed to launch something went very wrong. Yes. There was a big part of me that wanted to shut it down, but you were all about pushing through. So you do know that voice. You know it in yourself, you know it in others, so you're the person to write this book. By the way, we got Ignite out, and launched it on time, thanks to you, and I'm so glad we did. What I love about your approach is that you dive into some of the science that's out there, but you've taken a creative approach too. You gave this voice a name. Yes. What's the name, and why did you do it? It's so funny. I've had so many people ask about this name. My philosophy is very much that we have conversations with ourselves all the time. I wondered, what would it look like if I gave that voice a name? I need to separate this voice to be able to deal with it. I remember sitting at some point, I think I was going through it coming out to a book launch, and this inner voice was super loud in my head. I remember going, "Neville, shut up." That was just the name that came into my head. It's not specifically directed at a person or anything like that. You don't have a Neville from your school days. No, no. Well actually, I do have one from my school days, and I'm very upfront in saying, "Neville,