Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and mitochondria are warning signs of this disfunction.

Find the full epioside with Sara Gottfried here

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

Membership Site:

https://hellobetty.club/

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Brain and Body Connection with Dr. Sara Gottfried