From Child Star to Mental Health Advocacy with Natanya Ross

In this episode, you will learn:

• Why Tanya's personal experience with addiction and her unique upbringing have influenced her perspective on life and shaped her advocacy for addiction recovery
• How Tanya's journey into drug use and addiction highlights the complex factors that contribute to substance abuse and the importance of understanding the underlying causes
• How being cautious about the people one surrounds themselves with can significantly impact one's well-being and recovery journey
• Why Tanya's discussion on addiction issues and mental health during the pandemic sheds light on the increased vulnerability and need for support during challenging times
• How coping mechanisms for depression and anxiety can provide individuals with effective tools to manage their mental health and improve their overall well-being
• Why Tanya's desire to be remembered as someone who helped change lives and treated people with kindness reflects her commitment to making a positive impact on others
• How concerns about the current situation in the acting industry and the strike highlight the need for fair treatment and improved working conditions for performers
• Why the terrifying aspect of AI and its potential consequences in the entertainment industry raises important ethical questions and emphasizes the need for responsible implementation and regulation.

"I mean at 13 years old I was going to clubs on the Sunset Strip but no one was carding me or anything. It was just if you were famous in the 90s no matter how old you were you could really do whatever you wanted and I think that I was exposed to a lot of things."

Natanya Ross is known for her work on television and her advocacy for recovery and mental health. Natanya shares her personal journey with addiction, growing up in a household where her mother battled opioids, and her own experimentation with drugs. She emphasizes the importance of surrounding oneself with positive influences and seeking help for addiction and mental health struggles. The conversation also touches on the impact of the pandemic on addiction and mental health, the importance of supporting friends, and Natanya's coping mechanisms. Natanya hopes to be remembered as someone who helped change lives and treated people with kindness. The episode also briefly discusses Natanya's acting career and her concerns for her friends in the industry during the current situation and the AI advancements. Natanya emphasizes the importance of spreading awareness about the strike and the potential consequences of AI. The episode concludes with Natanya's definition of success and the daily practices she follows to ensure her success.