Using The TACS Method To Overcome Addiction (BONUS Guy Richey Gibbons)

Bonus episode! After we turned off the cameras we kept chatting and Guy brought up how he deals with being tempted or being triggered in wanting to act out in an addictive behavior. He taught me about TASC and it's so good.We turned the cameras back on and recorded this as a bonus episode. Use this practice to overcome addictive urges and be free.

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