From “small self” to “no self” to “true self.” Awakening is the next natural stage of human development. Experience the four shifts of consciousness. Not just the absence of suffering but the arising of natural positive qualities. Loch Kelly, M.Div., LCSW, author of the award-winning book, “The Way of Effortless Mindfulness,” joins Hale Dwoskin in this episode of “Letting Go & The Greatest Secret.”

Loch is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and collaborates with neuroscientific research on compassion and awakening at Yale and NYU. Loch teaches the advanced, yet simple direct methods of embodied awakening, called effortless mindfulness. Learn more about Loch at www.LochKelly.org.

Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It’s Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne’s book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/User/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial.

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Loch Kelly - From Headspace to Heartspace