80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

This week we dive into several listener questions, including:  

• How to use the new Skratch Everyday Drink Mix

• Racing and using caffeinated products 

• Adjusting nutrition and hydration for ultramarathons 

• How meticulous we should be about the “take a gel every 30 minutes” rule 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.