Life After Sugar 119. Why "life after sugar" is so unpopular
Let's face it: Life after sugar is pretty unpopular!
Why?
Well... Did you want to stop eating sugar?
Of course not!
Who would?
I certainly never wanted to cut sugar ! No more chocolate?
NO WAY!
Not many people actually want to quit sugar or their favourite comfort foods... but they often feel like they have to do something when their weight or health issues force them to make a change.
Nothing changes if nothing changes.
And changing your mindset, your habits, and even your beliefs about sugar - all this requires effort.
And some deep thinking.
And that's also unpopular!
Listen to this tongue-in-cheek episode about why even if this podcast is popular, life after sugar is so UNpopular... and how you can be unpopular too! ;-)
To get personal guidance, support, and accountability to live your healthier intermittent fasting lifestyle with less sugar: Join the the After Sugar Club today!
To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.
Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...