Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!

💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

@TheMindfulMovement sleep meditations

Embracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94

How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6

The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_M

The glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/

Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004

All books mentioned https://amzn.to/48o1RWe

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps may very on audio podcast due to ad placements 💗
00:00 intro
02:17 deep sleep / my sleep routine
06:28 mocktails
09:08 breakfast before coffee
12:07 detaching appearance from healthy habits
15:13 weight training
16:33 protein
17:10 reading / taking notes
18:54 walks outside
22:01 puzzles / painting
22:52 therapy
24:44 intentional dating
26:15 girls nights
27:03 intentional spending
27:58 self concept
29:09 the glow up secrets podcast instagram
31:16 drinking
32:33 ruining sleep
33:36 more than one cup of coffee
36:58 eating the same foods
38:16 buying books but not reading them / the ultimate glow up guide
41:04 responding back to texts
43:25 looking at everyone online
44:47 skipping weekly self care
45:47 controlling outcomes
47:31 saying yes when it's a no
49:44 real housewives of salt lake recap

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