How to Keep Your Calm at Christmas with Tammy and Tania, Episode #162

The holidays can be magical… and messy. In this episode, registered psychologists and co-founders of the Institute of Child Psychology, Tammy Schamuhn and Tania Johnson, sit down to talk honestly about the emotional roller coaster many parents face this time of year.

From financial pressure and overstimulation to family dynamics, grief, and the weight of traditions, Tammy and Tania unpack why this season can feel so overwhelming and what parents can do to stay grounded. You’ll learn practical tools for managing stress, setting realistic expectations, supporting sensitive kids, and creating moments of connection that matter more than the “perfect” holiday.

Whether you love Christmas, dread it, or feel a bit of both, this compassionate conversation will help you breathe a little easier, let go of guilt, and find your calm in the midst of the chaos.

Stay Tuned for ICP's exciting new news!

Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST50

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars 
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

Hosted on Acast. See acast.com/privacy for more information.