Mindful Rewind: Future Islands' Samuel T. Herring

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Future Islands frontman Samuel T. Herring who shares how he fell into the very dangerous and very common cycle of depression and addiction. Herring explains how this struggle has led to suicidal thoughts, a dependency on cocaine, and self-isolation, all of which have led to further depression and disconnection.

The As Long As You Are vocalist and songwriter states how he was able to explore his deepest and most frightening emotions by allowing himself to “touch the bottom” of his darkness. This, in turn, led him to accept his own negative feelings, helped him connect with people, and also express his love for others as part of his ongoing recovery.

Listen to Future Islands frontman Samuel T. Herring talk with Dr. Mike about all this and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Season 6 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com, on the JanssenUS and JNJInnovMed on X.