PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we’re going to fix that.

Kim Vopni, is The Vagina Coach. She’s a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems.

Find a transcript of our conversation here.

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Blueberries & Jellyfish: How To Care For Your Pelvic Floor