In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.

Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.

Relevant links:

Visit Tracey’s website here to learn more about her writings.

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