Mind Pump: Raw Fitness Truth 1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
Nov 23, 2019
Discover how to build muscle while cutting calories and why it's essential to adjust your rep range for optimal results. Explore tips for wrist strengthening, perfect for aspiring handstand pros. Dive into the fascinating origins of Red Bull and the quirks of everyday life, including hilarious observations on communication differences between men and women. Plus, get insights on the rise of amateur fighting leagues and a unique take on heritage pork versus regular pork. It's a blend of fitness, food, and fun!
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Italian Phone Habits
- Sal DiStefano observes older Italians yell on the phone.
- He jokes they haven't adapted to modern technology.
Information vs. Communication
- Sal DiStefano criticizes academics with limited practical experience.
- He argues effective communication, not just information, is key to helping people.
Adrenal Fatigue Debate
- Sal DiStefano discusses the "adrenal fatigue" debate.
- He highlights how academics dismissing it may hinder those benefiting from related treatments.
