For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS.

Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefine the importance of self-care and self-empowerment to create a positive and holistic environment for everyone. This is Cecilia’s second appearance on the Metta Hour. Her first appearance was in 2022 with Episode 192, which you can hear right here.

In this episode, Sharon and Cecilia discuss:

Cecilia’s new book, Connecting Through Circles
The concept of "connecting through circles"
How circles differ from other conversation
The necessity of belonging
The science that backs social bonding
The Ministry of Forgiveness
Desmond Tutu’s personal style
Empathy as a path to transformation
Moving beyond “Us” versus “them” mentality
Cecilia’s approach to DEI at PBS
The ripple affect of DEI in the world
Vicarious Trauma
Lovingkindness Meditation

Cecilia closes the conversation with a guided circle meditation. You can learn more about Cecilia’s work right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 232 – Cecilia B. Loving