[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection

Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind].  These are the top downloaded episodes that you all couldn’t get enough of! 

Today’s [rewind] is a throwback to episode 75  all about how to create real and lasting change.

In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence.  Somatic = relating to the body.

It’s one thing to conceptually understand how you want to show up in your life, but it’s a whole other ballgame to actually do it in light of the patterning of your nervous system.

Change and growth that’s focused only on the mind, i.e., cognitive learning, will only get you so far because you’re leaving out the rest of your body from the neck down.

Listen to this episode to learn about training our body to show up more powerfully for life – to have more capacity to hold all that life continues to throw at us.


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