2700: Get Back on Track With the 24-Hour Reset HACK

The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)

Two ways a small bump in the road can become a total disaster. (4:47)

4 Steps to Get Back on Track With the 24-Hour Reset HACK

#1 - Pause, acknowledge, give grace. (14:18)

#2 - Do something healthy for yourself. (20:52)

#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)

#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)