Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

This week we’re joined again by Dr. David Ley!  Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico.  In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.

Follow Dr. David Ley on Twitter:
https://twitter.com/DrDavidLey

Contact Dr. Ley through his website:
https://www.davidleyphd.com/


Books referenced in this episode:

Atomic Habits, by James Clear:
https://amzn.to/3Bnc8DB

Descartes’ Error, by Antonio Damasio:
https://amzn.to/3iUTr43

Dummies books by Charles H. Elliott:
https://amzn.to/3Ydzqpk


Mental models discussed in this episode:

• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Law of Contrast
  https://bjjmentalmodels.com/law-of-contrast/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/

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