AMA: Can Starting with Values Make You More Resilient? — Brad Hook

In this special Ask Me Anything episode, I answer your most pressing questions about my book, Start With Values (Penguin), Resilience Institute, and personal development. We explore the pivotal role of values in shaping our lives, practical ways to build resilience, and daily habits that support growth and fulfillment.

Key Topics Covered:

📖 Why Write a Book About Values?

The moment that sparked Start With Values and how misalignment with our values can be measured — even with a heart rate monitor!

🧭 Living a Values-Aligned Life

How core values like fitness, kindness, and creativity can serve as daily lenses for decision-making and fulfillment.

💪 What is Resilience Training?

Practical skills to navigate life’s challenges, from managing stress to building emotional intelligence and cognitive flexibility.

🌱 Staying Motivated and Consistent

The role of intrinsic motivation, impact, and creative pursuits in maintaining consistency through life’s ups and downs.

🧘‍♂️ Incorporating Resilience Practices

A breakdown of a typical day — including breathwork, exercise, nutrition, and mindfulness — to support mental fitness and wellbeing.

🔑 Advice for Personal Development Beginners

Why focusing on sleep, physical fitness, and cognitive tools can kickstart your personal growth journey.

🧠 Who Inspires Me?

Insights into the lives and wisdom of people like Kelly Slater, Alan Watts, and Nelson Mandela and how they shaped my thinking.

Resources and Links

🌐 Website: https://bradleyhook.com

🌐 Website: https://resiliencei.com

📚 Book: Start With Values (available January 7, 2025)

👉 Have more questions or thoughts? Drop them in the comments or reach out via my website.