This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up on his calf development and shares some insider training tips.

The boys also dive into listener questions on carb loading, how to train without weights and when to know it is time to leave your gym.

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537: How To Grow Muscle In Stubborn Areas, Carb Loading & When to Leave Your Gym - After Show