Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.
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LINKS
- Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central
- Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science
- Follow @thespace_podcast on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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