#106 Matt Hainstock: ACL injury, repair, and rehabilitation

Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, who is currently working his way through the full A.M.G.A certification process. Matt underwent knee surgery following a skiing accident in 2023. Since then, Matt has recovered and returned to full capacity. Larry and Matt discuss Matt’s injury and return. 

Matt’s Article: 
https://evokeendurance.com/resources/acl-injury-repair-and-rehabilitation/

00:00:00 Introduction
00:01:25 Matt’s skiing accident
00:10:11 Matt’s injury diagnosis
00:17:34 Prehab and surgery
00:24:03 Post-surgery experiences and rehab
00:31:03 Long-term rehab and recovery process
00:34:43 Matt’s return to guiding
00:45:44 Matt’s big take-aways and lessons
00:50:33 Matt and Larry’s final thoughts