Olympian Alexi Pappas opens up to Rainn Wilson about how childhood trauma shaped her journey to the 2016 Olympics and beyond. She explores the complex relationship between emotional pain, perfectionism, and achievement, discussing post-Olympic depression and the unexpected pressures that follow reaching the pinnacle of success. Alexi shares personal stories about her mother's suicide and the role of sports in her healing, while offering insights into how visualization and resilience can help us navigate life’s challenges. This conversation dives deep into the human experience, making it a must-watch for anyone interested in mental health, high performance, and overcoming adversity.

Thank you to our sponsors!

Pique Tea (15% OFF!): https://piquelife.com/SOUL

Squarespace: https://squarespace.com/soulboom

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: partnerships@voicingchange.media

KunstlerCast 243 -- Summer Break Special -- A Trip to the County Fair