Optimizing Your Birth Environment for a Better Labor Experience

Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth, the better your labor can progress. Creating a calm, safe, and supportive birth environment can help optimize oxytocin production and make labor more efficient and comfortable. No matter where you plan to give birth—at home, in a birth center, or a hospital—you can make adjustments to your surroundings to create a space that supports you. In this episode, we explore the evidence on how your environment influences labor and birth. Learn practical tips to optimize your birth space, helping you feel more relaxed, empowered, and in control.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech V-Care Over the Crib Smart Nursery Baby Monitor ID3 VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you’re looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.