Ok, this episode is a little different than usual.

Instead of interviewing a guest, I got to sit down with two of my closest friends—Jon Vroman and Hal Elrod—for the 500th episode of the Front Row Dads podcast.

This wasn’t a business conversation. It was personal. We talked about fatherhood, faith, marriage, brotherhood, and how this community has completely changed the way we show up for our families.

I opened up about my health struggles with mold toxicity, how it forced me to slow down, and the surprising gift that came out of it. We also talked about the hard-earned lessons that helped us re-prioritize our marriages, restructure our calendars, and redefine what success really looks like.

I’ve been part of Front Row Dads from the very beginning, and it’s no exaggeration to say that it’s the most impactful community I’ve ever been part of. If you’ve ever wrestled with being present at home while building something meaningful in the world—this episode is for you.

And if you want to learn even more about fatherhood, marriage, and how to level up your game at home, visit FrontRowDads.com to learn more.

In this episode, you’ll learn:

1.) Why saying family comes first isn’t enough—and how to build a life that actually reflects it

2.) The hidden habits and vices that hold men back—and why brotherhood is essential for breakthrough

3.) How to lead your kids by example and pass on the values that matter most

Show Notes: LifestyleInvestor.com/250

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Episode 83: The Story of Arkeo and Mental Fitness