Wisdom of Yoga Podcast Episode 27 - Introduction to Yoga Nidra and iRest with Stephanie Lopez
In episode 27 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez
Stephanie shares with us:
The practice of Integrative Restoration - iRest Yoga Nidra Meditation
How iRest is an adaptation of the ancient teachings of yoga nidra
How iRest relieves stress, nourishes deep relaxation, restores sound sleep, resiliency, and well-being
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About Our Guest:
Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. As a Gestalt therapist, meditation teacher, and certified yoga therapist she bridges eastern wisdom with western psychology and neuroscience to support healing and transformation. Stephanie also serves as Vice-Chair on the Certification Committee for IAYT helping to promote standards and credentialing for the yoga therapy field. She has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations” and “Practice: Wisdom from the Downward Dog.”